Health, nutrition and wellbeing is a topic that I’ve been interested in for a very long time. In any spare time I have, you would find me reading health magazines, going for walks, playing netball, researching health/food benefits and searching for healthy recipes to bake. I’ve always been a relatively healthy person, knowing that I should be looking after myself through what I eat, how active I am each day and giving myself some time to do the things I want to do.
Improving your mood, preventing disease, increasing energy levels, boosting self-esteem and controlling weight are just a few reasons why good nutrition and exercise are beneficial to each and every one of us. Every choice you make, whether it be food or exercise, will affect you and how you will feel today, tomorrow and into the future… make good choices 🙂
I’ll be posting a lot more of this 🙂